A C6 C7 disc that is herniated can be one of the most painful and debilitating conditions a someone could ever suffer with. This record will discuss what a C6 C7 herniated disc is, how it occurs, and 3 steps you can use for relief.
The spinal discs are a extra type of ligament that not only hold the vertebrae of the spine together, but also act as cushions and shock-absorbers in the middle of each bone of the spine.
Pump Exercise Ball
They are composed of 2 parts - a firm outer surface (called the annulus), and a jelly center (called the nucleus). I often refer to them as "jelly doughnuts" because of this structure. When a disc herniates, the "jelly" is essentially being pushed out of the doughnut.
What's engaging about the discs of the spine is that they are designed to not feel pain (think about it - if they're shock absorbers, wouldn't it be a bad idea if they were designed to feel pain? You'd feel pain every time you moved if this were the case!).
So, why is a herniated disc so painful and problematic? Well, the area of the disc that commonly herniates is verily right by the nerves of the spine, which control all in the body. These nerves are very sensitive to pressure, so if a disc herniates and applies pressure to one of these nerves, it can be incredibly painful.
What's even worse is that it's not just pain you will sense - you will also sense problems with whatever the aggravated nerve is controlling.
Let me give you a very definite example, since this record is about a C6 C7 disc that is herniated. The C6 C7 disc is also referred to as the 6th Cervical Disc. This disc is located in the lower part of the neck, near the top of the shoulders.
The nerve that would be affected by the C6 C7 disc controls the arms, the shoulders, the heart, the lungs, the thyroid gland, and many other things.
Because of this, if a C6 C7 disc herniates, it is very common that a someone will not only sense neck pain, but you may also sense pain in the arms, weakness in the hands and arms, shoulder pain, chest pains, unruly sweating, headaches, etc.
In fact, this health is often misdiagnosed at first, because the symptoms aren't always in the neck.
Let's discuss the rehabilitation options available for a C6 C7 herniated disc before we discuss the 3 tips I'll be sharing with you to help alleviate your pain.
In most cases, the treatments your doctor recommends will be medications (usually a blend of muscle relaxers and pain killers), corporal therapy, pain injections (such as cortisone or epidurals), and surgical operation (as a last resort).
Although these treatments will often furnish relief, the supervene is commonly very temporary. This is because they are all designed to do one thing - numb the painful nerve. These treatments do not verily heal the disc, which is why the pain inevitably returns for most people.
This begs the interrogate - if these treatments don't heal the disc, why use them? Well, the truth of the matter is that a C6 C7 herniated disc is one of the most difficult conditions to treat because of how the disc is made.
Remember we talked about the jelly inside the disc? Well, this jelly is very unique, because this is where the discs of the spine store the oxygen and nutrients they need in order to stay healthy. The intuit they do this is because they don't receive a lot of blood, which is the general way our body receives oxygen and nutrients for healing.
This makes the disc very difficult to heal, plainly because most medical treatments depend on the blood stream to vehicle the medication that is chosen for treatment. So, most of the treatments are designed to numb the nerve, which verily doesn't solve the problem.
Unfortunately, surgical operation is not a good option for this health whether (which is why most doctors will not propose surgical operation unless they have tried all else first). The success rate of C6 C7 herniated disc surgical operation is only 16%, so the odds are not in your favor.
So, what can you do about this? Well, I'm going to give you 3 tips you can use from the ease of your home to not only alleviate the pain, but also get to the source of the problem and help the disc heal, rather than just numb the pain.
My first hint would be that you use ice over the C6 C7 disc. Using real ice rather than an artificial ice pack will furnish good results. Place the ice at the base of your neck, and leave it there for 15 minutes, or until you feel dullness - whichever comes first.
The real key with ice is that you have to use it complicated times, and you have to be consistent to alleviate the pain. I propose that you repeat the ice rehabilitation every hour that you're awake, and you should start to consideration some relief after 3 or 4 treatments.
It commonly takes about 3 days of using ice to consideration principal relief, so stick with it - this is commonly the fastest way to relief.
My next piece of advice is to be faithful with your sleeping position. I'm referring to a integrate of things here - first of all, make sure you aren't sleeping on more than 1 pillow. Elevating your head too high is a big problem with a C6 C7 herniated disc, because this position adds a lot of extra strain on the injured disc.
In addition to that, make sure you are not sleeping on your stomach. This also aggravates the injured disc, and you will dramatically slow your medical time. always sleep on your back or sides.
My final piece of advice is to gradually bounce on a therapy ball. These are the large balls you see citizen using at gyms - they commonly use them to work on their abdominal muscles. plainly sit on the ball, keep your head finding level ahead, and gradually bounce up and down for about 5 minutes a day.
I know that sounds a bit odd, but remember when we were talking about the nutrients and oxygen inside of the jelly of the disc? Well, the only way to get more nutrients and oxygen into the disc for medical is to physically pump it. Bouncing on the therapy ball is a simple way to perform this.
You can learn about 30 other steps you can use to heal your C6 C7 herniated disc at http://www.healyourbulgingdisc.com.
C6 C7 Disc Herniated